Most Full Contact Punches in One Hour

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Most Full Contact Punches in One Hour | World Record Ron

Most Full Contact Punches in One Hour 2005

Ron Sarchian World Record Most Full Contact Punches in One Hour

On June 18th, 2005 Ron made it into the Guinness for his second time by punching a pair of focus mitts held by an alternating team of 5 people by throwing 15,089 punches in 1 hour.

Ron averaged 4.2 punches per second for the entire hour. A testament to Ron’s training is that he threw 300 punches during his last minute of punching.