Starting on June 15th, 2012 Ron began punching his way into the record books, for the 5th time, at 12:00pm (noon) and by June 17th at 2:09pm, he had punched for 50 hours and 9 minutes and had thrown over 200,000 consecutive punches.

This was Ron’s 2nd time breaking this “Punchbag Marathon” record in which he was required to punch the heavybag at least once every 2 seconds.

If you add both records together, Ron has officially punched a heavybag for 86 hours and 12 minutes and has thrown over 300,000 punches and that does not include his endless hours of training.